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Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

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Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

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Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.