Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

It's now accepted that obtaining a bachelor's degree can be financially risky. But what is less well understood are the risks faced by those who pursue an alternative, like a certificate program.

That first cup of coffee feels like a non-negotiable part of the morning. The rich aroma, the warm mug in your hands, the ...

Can you give me any advice regarding diet and exercise for someone who is wheelchair bound and has only upper body movement? Thanks for your help!

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.