All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...