Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to build strength, ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A YOUNG athlete is taking on a 13-14 hour Colchester Fit-A-Thon by visiting 26 fitness venues in one day. Harry Jeffery, 13, is taking on the challenge on Saturday, November 1 to raise awareness of ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Delhi’s AQI worsens as smog engulfs NCR. Here are the 5 key precautions residents and travellers must take to stay safe from ...

Middle-class shoppers flock to brands like The North Face and Dillard's as signs of their material comfort, and they aren't ...

Horoscope Today October 27, 2025, Monday: Hey there! Looking for guidance to sail smoothly through the day? Here’s your daily ...

Horoscope Today October 23, 2025, Thursday: Welcome to your daily dose of cosmic guidance! Dive into what the stars have in ...