Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...