Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Trump quips about ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...