Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...