A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

Lower again, then repeat 15 times on each side. The supine bicycle crunch is perhaps one of the most widely used oblique ...

Joe Gauci says the Socceroos have “more belief” than earlier in the World Cup qualifying period despite a strong sense of ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Plus: Colorado’s plan for psychedelic-assisted therapy, JeffCo denies lift-served bike park, what a Trump presidency might mean for the Western Slope ...

Discussion of a plan for lofts south of Nelson Hackett Boulevard during Thursday's City Council meeting went long into the ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Almost every parking spot was filled at Jacksonville International Airport's surface lot on Dec. 7 last year.