Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Former bodybuilder and actor Jayne Trcka died in San Diego last month, officials said Tuesday. She was 62. Trcka died Dec. 12 ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The Scary Movie actor Jayne Trcka has been found dead in her San Diego home at the age of 62. The death of the former ...