Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...