Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

The time you spend on the pot can offer health clues, says an expert doctor on what's normal, what's not, and why it matters.

Millan has been training dogs — and their owners—for over 25 years. Throughout nine seasons of his reality TV series Dog ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

The gut communicates to the brain via the vagus nerve, one of the major cranial nerves. Evacuating the bowels stimulates the ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...