Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...