If you feel hungry all the time, it's easy to assume you're doing something wrong. In reality, appetite is shaped by biology, ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

“Alcohol is a social lubricant that brings people together,” he said. “In the best-case scenario, I don’t think you should ...

Greggs said people's dietary changes, and a “broader health trend” have led it to move away from its best-selling but ...

Local and seasonal eating with an abundance of root vegetables and high-quality protein sources has a range of impressive ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...