Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts, and good fats.

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...