Moreover, brain fitness can help ward off cognitive decline as we age. Mental fitness also plays a crucial role in our emotional state. It has been found to boost resilience, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

The future of brain fitness lies in integrating AI with protocols, incremental microhabits, and lifestyle factors like sleep, stress, and nutrition to unlock peak cognitive performance.” ...

Focusing on brain fitness now may help you slow the change and ensure your brain stays sharp through the years. How to start nourishing your brain for healthy aging 1) Solve puzzles.

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate this into your life,” says Dr. Merzenich.

I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure brain activity and oxygen levels to give you real-time feedback ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.