My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime ...

Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

Plus, experts reveal the ideal time to stay sauna bathing.

Simply adding small habits or changing the order of your day can help you appreciate every moment and feel more fulfilled ...

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that inflammation can be regulated by the nervous system is leading to an ...

Jeff Galloway, a renowned coach, mentor, and innovator whose training methods and programs helped hundreds of thousands of runners reach their racing goals, has died. He was 80. MORE: Olympic hockey ...

Stroke is increasingly affecting young Indians once considered low-risk. New national data shows worrying gaps in awareness ...

Two nutrition experts compare Britain’s favourite hot beverages to find out which is most beneficial for our overall health ...

Plus, how to find your caffeine sweet spot.

On the computer screens, the mouse brain is shown from several angles. Then you click, and a small area of the brain is ...

Spending time in nature, even briefly, triggers changes in the brain that calm stress, restore attention, and quiet mental clutter, a new study has found. Researchers at McGill University and ...

A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...