Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The Gen Z is reporting a rise in symptoms of Irritable Bowel Syndrome. A gastroenterologist explains the gut-brain connection ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...