That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

We know a plant-based diet can come with lots of health benefits. But not all plant foods are equally good for you, a new ...

Researchers at APC Microbiome, a leading institute at UCC, found that a high-fat, high-sugar diet during early development can alter how the brain controls eating over the long term. These effects can ...

One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

A school in a seaside town known for ice cream and chips has banished "beige" food in a bid to help pupils eat more healthily ...

Can some foods tell your brain that you're full? Discover seven foods that make you feel fuller and why, plus other health ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain ...

Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to ...

Good sleep is essential for health, energy, and mental well-being, yet many people struggle to fall asleep. Certain foods can ...

People who live in cities tend to immediately jump to ordering something to eat via a grocery delivery service. But the cost ...