Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

Dr. Oz deserves some kudos for bringing a measure of nuance to this current trend of stiff-drink prudishness, just as Kennedy ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

T he American government’s new guidelines on healthy eating, published on January 7th, have both elicited applause and ...