Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...