Rushing is bad for our bodies. It can flood us with stress hormones, including adrenaline and cortisol. Those increase our ...

After Dancing With the Stars' Derek Hough and Hayley Erbert welcomed their baby girl, the couple's loved ones, including ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Former 49ers cornerback, currently with the Indianapolis Colts, Charvarius Ward visits with fans after the Kansas City Chiefs ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

We have been learning about Ivanhoe’s Lois Paine Widmark and her early life in western South Dakota; her WWII service with the WAVES; her college, marriage, farm, and family life; and her short career ...

Growing up in a tiny first-floor housing commission flat, Brandon Ellis thought he’d never live in a home with a backyard.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...