According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...