New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

As global populations age—particularly in low- and middle-income countries—the prevalence of dementia and cognitive ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Discover the best nuts and seeds to add in your daily meals for better energy, immunity, and overall health. Simple, ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...