One morning this past week, the sunrise on the eastern end of the valley was a beautiful rose color that seemed to bounce up ...

Emily Johnston, a writing studies professor at UC Merced, has researched how the act of writing rewires the brain to build ...

“Crowd your plate with real food like vegetables, quality protein, healthy fats and whole foods,” Hyman advised. Focus on ...

If boredom or stress makes you snack mindlessly, Dr Rajan shares a simple, science-backed hack that can help curb those urges ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

“It was the first proof point,” said Pomeraniec. “We could actually take information from the real world, translate it into a ...

It’s 6am and the very last thing you want to do is get out of bed for that way-too-early HIIT class you already paid for. Or, ...

Nilsa Cruz dedicated nearly a decade to serving the hungry before being struck by a vehicle on Castleton Avenue, leaving her ...

One Ohio restaurant is winning serious attention for a fish sandwich that keeps people coming back again and again. Simple, ...

Cirie lost in a final four fire-making tiebreaker on her first outing of Survivor: Panama, and would have won her return ...

A date night out took an unexpected turn when a simple food order sparked a disagreement. The situation raised questions ...