Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

And why you may want to try it, too.

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Perennial crops put food on the table year after year. It is a joy to gather kale from the kitchen garden, to cut the first ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Your favorite fruits could be on the list.

A mum-of-two has said the choice of food in Guernsey to meet her family's gluten-free dietary needs is "limited" and the prices "extortionate". Debbie, a diagnosed-coeliac for more than 20 years, said ...