We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rachel Cericola Rachel Cericola is a writer covering smart home. In addition ...

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The Bird Dog exercise strengthens your core, hips, and back by engaging stabilizer muscles like the erector spinae, rectus abdominis, glutes, and hamstrings. This can help improve posture, balance, ...

BirdNotes is a result of radio host Dwight Davis' long-time interest in birds, a short feature that can be about almost any aspect of bird life, from migration to coloration to birds in art to song.