Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The berry was once banned across the US in the early 1900s – and there are still restrictions in northern states ...

Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...