The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

I’ve been a health editor for a decade, these are the 2026 wellness trends you need to know - I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

The budget proposals crafted by Republican Gov. Mike Braun and the Republican-controlled House fully fund the state's projected Medicaid expenses, including the Healthy Indiana Plan, over the next two ...

Federal grants totaling approximately $40 million for programs and services at the Indiana Department of Health and local health departments across Indiana have been terminated.