If you’ve ever said “I don’t have time for cardio,” this is for you. Carol Bike is built around REHIT (Reduced Exertion ...

Registration is now open for Cardio for the Coast, a 3K Zoo Run benefiting sea turtle conservation efforts along Alabama’s coast.The event, organized by the Bir ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

For more filling fiber and other health benefits, top your oats with a handful of berries. "With their antioxidant properties, berries are known for reducing oxidative stress and inflammation which ...

Eat less, exercise more' sounds logical but it often fails people with Type 2 diabetes. Dr Gagandeep Singh explains why ...

The bombing of the 16th Street Baptist Church marked a historic moment during the civil rights movement. 60years later, the church is open, active, and still se ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

This article explores how optimizing meal timing supports chrono-cardiology to lower blood pressure, control blood sugar levels, and improve metabolism.