Plus, the surprising benefits of turning the intensity down a notch.

VO₂ Max — the maximum amount of oxygen the body can use during exercise — is recognized by the American Heart Association as one of the strongest indicators of cardiovascular health and longevity.

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Experts discuss the small but promising study.

A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The ...

Recent advances in diabetes detection may help to identify risk earlier. In this article, MNT discusses recent studies that ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.