This is the minimum amount of cardio you really need each week — and how to achieve it

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...
Fit_bymary on MSN

Intense HIIT Leg Workout with Dumbbells – Burn Fat & Build Strength at Home!

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...