Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

How Much Cardio Is Enough? Experts Reveal The Sweet Spot For Overall Fitness, Weight Loss, And More

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Inside Jelly Roll's Diet and Workout Routine: The Real Plan Behind His 200-Pound Weight Loss

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...
E! Online on MSN

Why Shonda Rhimes Once Thought She Would Be "Dead in 10 Years"

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Tamannaah Bhatia's Coach Reveals 3 Exercises That Can Throw Your Hormones Out Of Whack

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

From cancer to heart disease – what your body fat reveals about your risk of top killers

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...
Soap Central

Who is Barry Jay? All about Barry’s Bootcamp founder amid Khloe Kardashian's fat-shaming allegations

American socialite, businesswoman, and media personality Khloe Kardashian accused Barry Jay of fat-shaming her back in the ...