African cultures have long emphasized the importance of physical fitness and well-being, often incorporating unique exercises into their daily routines ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Laptops strain your neck over time—but raising your screen offers quick relief.

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

What is the cost of putting so much weight on such delicate shoulders? And what are we doing about it, if anything at all?

Mr. and Mrs. Yee had a lot going on.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

Adults who had a dissecting aneurysm in the neck artery wall (a cervical artery dissection or CeAD) did not have a higher risk of stroke compared to those with cervical artery dissection without a ...

People who developed a type of aneurysm with a cervical artery dissection (a tear in the inner lining of the neck artery wall ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...