‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Laptops strain your neck over time—but raising your screen offers quick relief.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

That satisfying neck crack may ease stiffness, but could it be risky? Physician Dr Kunal Sood explains how repeated neck cracking can affect blood vessels.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

What is the cost of putting so much weight on such delicate shoulders? And what are we doing about it, if anything at all?

A conversation with Priti Chawla on posture, ergonomics, and everyday habits that impact spinal health, exploring practical ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health education in schools. Your bearing was considered a sign of character.

With the Moon in the 3rd house, Scorpio women will feel fearless and energetic. Career in media shines, but watch your tone.

Spinal pain can be caused by a number of conditions. The most common problem is a slipped disc. A slipped disc condition puts pressure on the spinal nerves, causing severe pain. spinal pain Many ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...