Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided stretch session offers practical movements suitable for most fitness levels.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Doctors are urging people to be screened and vaccinated in a bid to eliminate cervical cancer by 2040. NHS England South West said there were more people in the region proportionally who have been ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Waking up with a stiff, achy neck is often a sign that your pillow is working against you. To find the best pillows for neck pain, I consulted a board-certified physician and tested over a dozen ...

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...