Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Annual heart disease deaths fell 2.7% from 2022 to 2023, the report found.

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

The first lady was uncharacteristically talkative at the Kennedy Center, surrounded by Cabinet officials and an aesthetic of MAGA-fied glamour.