Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

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TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Staying active after 50 isn’t about chasing aesthetics—it’s about protecting your independence, brain health, and longevity. New research shows the right kind of movement can dramatically slow aging ...

Both over-confident and under-prepared, the government has kept repeating its mistakes, diminishing the chances of meaningful reform in the process.

A woman’s insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Bitcoin slipped below the closely watched $80,000 level over the weekend after markets digested confirmation that Kevin Warsh will become the next chair of the Federal Reserve, triggering a wave of ...