Wearable fitness trackers have drawn attention at this year's Australian Open, with leading players Carlos Alcaraz, Jannik ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Company currently operates eight stores in Ireland and sells clothing through its e-commerce platforms ...

A local man creates a fitness regiment to get seniors moving in order to assist in their independance ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Members of the royal family are fans of this routine, too.