Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...