Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative focused on Alzheimer’s support and active senior lifestyles.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.