Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

The Fisherman's Trail is a 12-day coastal walk through Portugal’s wild Alentejo and Algarve regions, offering everything ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Watch Jonas Wolf and three friends sing a choral arrangement of the Bee Gee’s Stayin’ Alive in the style of a madrigal. Just in case (like the me of 1 minute ago) you don’t know what that is (although ...

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' By Seth Abramovitch Senior Writer “Nicky is full of big feelings and even bigger ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Whenever she encounters a new piece of writing or art or film, author Zadie Smith asks herself: "Does this thing make me feel alive?" "It sounds like a very childish question, but ... that's really ...