Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Angina, a symptom of underlying heart disease, is frequently overlooked in women despite being a leading cause of death.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...