Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

The Olympian has the chance to make history as the first person to complete a "three-peat" in the women's snowboarding halfpipe at the Milan Games Skyler Caruso is a Writer and Reporter of PEOPLE ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

Chloe Kim may be unable to defend her gold medal at the 2026 Winter Olympics. The snowboarder, 25, shared Thursday, Jan. 8 that she dislocated her shoulder during training less than one month away ...

NBCOlympics.com caught up with Chloe Kim for a quick Q&A about her preparation for the upcoming Winter Olympics, Super Bowl commercial debut, her pet snake and more.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...