The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

A Derbyshire greengrocer has started a new chapter after its long-term owners parted ways with the business over Christmas.

The Olympic Winter Games in Milan kicked off with a stunning slate of performances.

Mel Giedroyc 'tipped for Strictly hosting job' to replace Claudia Winkleman for heartwarming reason - The former Bake Off ...

Someone asked “What is the strangest punishment your parents ever gave you?” and now-adults shared their best examples.

You can live a long time off a vision like the transfiguration. But there is much else in this world we must look at, from which we dare not avert ...

Joe Agresti built Dream Motor Group into a $2.2 billion automotive empire alongside Nick Saban by blending data, culture and unconventional leadership. Now he’s considering a run for the U.S. Senate.

Casa Grande Ruins National Monument is right in town, offering a fascinating glimpse into ancient history without tourist ...

In the heart of Grand Forks sits a wonderland where bargain hunters and history buffs collide in a glorious explosion of ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement ...

A Colombian flag hangs in an Oklahoma City upholstery shop above armchairs, sofa cushions, furniture trim and bottles of wood stains. A piece of brown paper bearing Spanish words for ...