Sore lower back after running? A physio says these three exercises can help
When you buy through links on our articles, Future and its syndication partners may earn a commission.
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
The News International3d
Pilates exercises can help get rid of knee pain — but how?
While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...
Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
Yahoo6d
This single exercise drastically strengthened my core – but it’s not what you think it is
When it comes to building core strength your mind probably immediately goes to those classic exercises that require ... weight than ever before, my lower back pain is almost near to none meaning ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
restless6d
9 daily habits to avoid back pain
Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...
AOL5d
6 Best Low-Intensity Exercises To Melt Love Handles
Low-intensity exercises ... Lean back just a bit, maintaining a straight spine. Twist your body to the left, then to the right, all while keeping a tight core. Perform 15 to 20 twists on each ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...