James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Hold the position, keeping your core tight for 30 to 60 seconds ... There are strength training exercises to build muscle without equipment, but always warm up before starting your workout to prepare ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

These are, without a doubt, top-notch exercises, but none of these have graced my four weekly workout sessions and my core is the strongest it’s ever been. The exercise I’ve been doing?

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

With long hours at desks and time spent in traffic, it's no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their ...

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight around their midriff. Along with a nutritious diet, these exercises ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...