Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Four of this year’s She Ultra finishers completed the York marathon, all running personal bests. They were Ann-Marie Fauset (4-49.25), Ally Morrison (4-50.36) and debutantes Sam Holding (5-21.06) and ...

WHEN Alyson Winn first laced up her trainers in her late 50s, she never imagined that running would become such a central part of her life.

Lioness and Manchester United star Toone is stepping into the world of media under her own steam, having previously tested the waters as a celebrity coach on the BBC and NHS’s Couch to 5K app, with ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

In the at large City Council race, 11 candidates are running for seven seats, including all seven incumbents and four ...

When Rachel Cooper, from South Wales, decided to use weight loss jabs to help her shed the extra pounds she'd piled on during ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Written by Riley Heath. Visuals by Riley Heath. On the morning of Nov. 15, I’ll be able to call myself a three-time half marathoner. If you told me that back in January, I wouldn’t have ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.

Xiaomi has slowly been increasing the screen size of its cheap fitness tracker, which is how we get here. The Smart Band 10 ...

There's a viral trend spreading across social media platforms that involves laughing hysterically at your pet to see how they ...