Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

Four of this year’s She Ultra finishers completed the York marathon, all running personal bests. They were Ann-Marie Fauset (4-49.25), Ally Morrison (4-50.36) and debutantes Sam Holding (5-21.06) and ...

Victoria Levitt says supermarket click-and-collect job helped her become world champion sprinter after taking gold in New ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless documentaries and reality shows, including the 2024 series of Celebrity Big ...

In the at large City Council race, 11 candidates are running for seven seats, including all seven incumbents and four ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

A WOMAN is preparing to take on a major running challenge just six months after taking up the sport. York mum Kirsty ...

Written by Riley Heath. Visuals by Riley Heath. On the morning of Nov. 15, I’ll be able to call myself a three-time half marathoner. If you told me that back in January, I wouldn’t have ...