After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s an excellent way to ensure your arms are strong so you can maintain an independent, active life.

If your knees feel stiff, creaky or like they’re moving in slow motion, these 3 gentle chair exercises can help “oil” your joints and get things moving smoothly again. Trump orders release of Arkansas ...

NYC Token, a Solana-based crypto token launched by ex-New York mayor Eric Adams, lost over 80% of its value shortly after it hit the market. According to GeckoTerminal data, the NYC Token soared to a ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Strength after 55 comes from consistency, smart movement, and giving your joints a reason to stay strong every single day. Chairs make that easier than most people realize. They provide stability, ...

The Henry County Board of Supervisors has reelected Blackberry District Supervisor Jim Adams as its chair and selected Ridgeway District Supervisor Travis Pruitt to serve as vice chair for 2026.