Plus, how weight lifting has changed her life.

Ah, the ’70s — a decade of bell bottoms, disco balls, and some truly unforgettable tunes. While we often think about the big names that defined the era, let’s not forget about the one-hit wonders who ...

The local dance community is mourning the loss of Kelly O'Shea, the owner and lead instructor of KO’s Just Move Tumble, Dance ...

Shaquille O’Neal and Charles Barkley cracked up fans after reenacting a strange Cavaliers in‑game dance during "Inside the ...

Line dancing is shaking off its stereotypes and winning over all ages. From pop music to pub floors, here’s why this joyful, ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Annandale’s Townsville Stadium is set to transform into a high-energy community hub this Sunday, February 1, as it hosts the largest Get Active Sign-On to date.

Home Alone star Catherine O'Hara admitted she was 'ignorant' about her life-long health condition – all the details revealed ...

David Beckham's former assistant Rebecca Loos has slammed his and Victoria's family feud, saying "Read the room". Rebecca ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Bound to Sing, the Aiken County boy's choir and part of the Aiken Youth Choirs, will begin its spring semester with open practices/auditions at 4 p.m. on Monday, Feb. 2, ...

With the coming of sound to the film industry in 1927, the movie musical was born. Studios were so eager to promote the new ...